Expat support

Helping you how to face a challenging experience

Expat Counseling in Madrid in English

Making the big decision of moving abroad can bring a number of challenges that we might be facing for the first time.

It is a great opportunity for personal and professional growth and can be very valuable for our life goals helping you achieve what really matters to you.

Elena Arzak Psicología

This transformative experience can be a source of empowerment and an opportunity for personal fulfillment. 

However, this process can also be very stressful and difficult.

Meeting new people

Adapting to a new country requires meeting new people. Feelings of loneliness or our lack of social skills can be something to work on.I want to know more

Missing family and friends

Being away from the people we love. Missing family and friends can bring emotions like sadness or fear making it very hard to start enjoying the experience.
I want to know more

Language problem

Problems speaking the new language can make easy daily activities a lot harder and very frustrating.I want to know more

Feeling confused with your identity.

There are some associated emotional difficulties with being away from your country such as feeling confused with your identity. You don’t feel like belonging to the new country yet nor you country of origin. Suddenly you feel out of place from both sides.I want to know more

Cultural differences

You may face several Cultural differences that can make you feel sadness or frustration sometimes.
I want to know moe

New challenges

Professional or academic challenges and new ways of working.i want to know more

Managing your stress

Stress can be overwhelming and requires adaptive coping mechanisms.I want to know more

Lefting behind your country

Difficulties we left behind in the country of origin and aren’t completely resolvedI want to know more

Your confort zone

Leave our comfort zone require psychological flexibility which is something we can work in therapy.I want to know more

Counseling for expat in Spain - Arzak Psicología

Expat counseling

A professional psychologist can guide you through this whole process and facilitate your adaptation by accompanying you along the way.

The possibility of receiving therapy in your native language is key in achieving a deep understanding of your difficulties and obtaining successful results.

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