All about Mindfulness
Mindfulness is the common factor in many therapies and is based in the practice of meditation and emotional regulation. Mindfulness is about being more present in our lives, observing everything without any judgement and cultivating acceptance.
It is highly recommended for stress management, depression or chronic pain patients. However, anyone interested in a deeper understanding of themselves or improving their coping mechanisms can be benefited from this therapies.
Individual and in group sessions are available. Groups require a minimum of 5 people and a maximum of 12. In every case sessions last 1h.
STRESS MANAGEMENT
Mindfulness sessions to learn how to use meditation as a coping mechanism for our daily stressful events.
Individual
Weekly sessions of 1h for a month
180€/month
In groups
Weekly sessions of 1h for a month
60€/month
DEPRESSION
Relapse prevention program for patients that suffered from depression in the past or patients currently under treatment as a complement to their therapy.
Individual
Weekly sessions of 1h for a month
180€/month
In groups
Weekly session of 1 h for a month
60€/month
CHRONIC PAIN
Sessions for chronic pain patients attending their specific needs and highly effective for pain management.
Individual
Weekly sessions of 1h for a month
180€/month
In groups
Wekkly sessions of 1h for a month
60€/month
Please, let us know if you need more information about any of our Mindfulness programs