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Psychological Therapy adapted to your needs

Areas of expertise

Terapia para adultos en Madrid y online

Adult counseling

50 minutes/session in any of the options available and oriented for different mental issues such as depression, anxiety, emotional regulation, grief...

Psicología en la salud

Expat support

Living, working or studying abroad can be a challenging experience forcing us to face difficulties in different areas for the first time

Sesiones de Mindfulnes


Mindfulness based therapies consisting in the practice of meditation can help you regulate your emotions and be more present


Frequently asked questions

Firstly, a detailed assessment of each case is carried out to determine the best individualized therapeutic plan possible. This process usually takes two sessions and consists of an interview to learn about the problem in depth and the administration of psychological tests if necessary. After finishing the process, a session is held with all the feedback on the results and to explain the most appropriate treatment. After that, the treatment begins with weekly sessions of 1 hour and the duration will be determined by the particularities of each case. Once the treatment is finished, there is a follow-up phase to prevent relapses and consolidate the achievement.

A professional psychologist specialized in the clinical field has years of formal training (a minimum of 6 years) and experience and is regulated as a health care provider. They have the knowledge and are ready to guide you in emotional or behavioral issues. They know the right tools to deal with emotional suffering and improve the psychological well-being of people, and help you live a full and satisfactory life. In addition, they follow validated methods and the ethical principles and code of conduct that protects both the psychologist and the patient.

When should I seek for counseling?

There are many psychological problems such as anxiety, depression, eating disorders, etc. that cause great discomfort, pain and affect important areas of people’s lives. In all cases you can benefit greatly from psychological therapy. In addition, it can also be a tool for personal and professional growth, helping you achieve your goals, supporting you during difficult situations or improving the quality of life of people with chronic diseases. If you are not sure if you need therapy do not hesitate to ask for a professional consultation to give you the best advise.


Arzak Psicología combines two approaches that have strong scientific evidence, Cognitive Behavioral Therapy and the so-called third generation therapies, which include Acceptance and Commitment Therapy, Dialectical Behavior Therapy and Mindfulness-Based Therapies.

In Cognitive Behavioral Therapy, the object of treatment is behavior. It requires an active collaboration between therapist and patient, crucial in therapy success.

Third generation therapies propose the disorder is not found within the person, instead it is the context. They are based on concepts such as acceptance, emotional regulation, the importance of our core values, taking action and living in the present.

For more information check our blog.

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We will discuss your case and your needs, and we will evaluate what therapy can do for you.